MAY IS NATIONAL PHYSICAL FITNESS AND SPORTS MONTH!!
Doesn't that just make you want to do a happy dance? Today, I want to say that those who need to commit to being healthier or more active, that there is no better month to start than this month. SO...
In honor of National Physical Fitness and Sports month, I am posting a challenge! The challenge is to be active every single day this month. Did you catch that? Every. Single. Day. Don't cheat. As my dad used to say, "Cheaters never perspire." You can be active in the simplest ways like walking, dancing, stretching, Yoga, Pilates, playing a sport (even if it's taking the kids outside and throwing a baseball), lifting weights, having a race, bike riding, hiking a trail, taking the stairs instead of an elevator, jogging in place, swimming, playing tennis....the list goes on and on. Today, I took the kids outside and played tag, hide n seek, and red light, green light for an hour. Even with these crazy allergies that have been kicking my butt for two days now. If I can do it barely breathing, you can do it! Just be active in some way, shape, or form. As a motivator for myself, I will be trying to post a picture of our daily activity everyday. Follow along and maybe they will help you to do the same thing! Ready, set, GO!
I would also like to say, I have been so inspired and grateful by everyone who has given me feedback, who have told me their stories, who have come to me asking for help, advice, etc. Ya'll have really kept me motivated and have boosted my confidence! You make me so thankful I am choosing this as a career. Thank you, thank you!
Keep it up and as always,
Happy Workout!!
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